During a long day spent roaming the forest in search of edible grains and herbs, the weary divine farmer Shennong accidentally poisoned himself 72 times.
But before the poisons could end his life, a leaf drifted into his mouth. He chewed on it and it revived him, and that is how we discovered tea. Or so an ancient legend goes at least.
Tea doesn't actually cure poisonings, but the story of Shennong, the mythical Chinese inventor of agriculture, highlights tea's importance to ancient China.
Archaeological evidence suggests tea was first cultivated there as early as 6,000 years ago, or 1,500 years before the pharaohs built the Great Pyramids of Giza.
That original Chinese tea plant is the same type that's grown around the world today, yet it was originally consumed very differently. It was eaten as a vegetable or cooked with grain porridge.
Tea only shifted from food to drink 1,500 years ago when people realized that a combination of heat and moisture could create a complex and varied taste out of the leafy green. After hundreds of years of variations to the preparation method, the standard became to heat tea, pack it into portable cakes, grind it into powder, mix with hot water, and create a beverage called muo cha, or matcha. Matcha became so popular that a distinct Chinese tea culture emerged.
Tea was the subject of books and poetry, the favorite drink of emperors, and a medium for artists. They would draw extravagant pictures in the foam of the tea, very much like the espresso art you might see in coffee shops today.
In the 9th century during the Tang Dynasty, a Japanese monk brought the first tea plant to Japan. The Japanese eventually developed their own unique rituals around tea, leading to the creation of the Japanese tea ceremony. And in the 14th century during the Ming Dynasty, the Chinese emperor shifted the standard from tea pressed into cakes to loose leaf tea.
At that point, China still held a virtual monopoly on the world's tea trees, making tea one of three essential Chinese export goods, along with porcelain and silk. This gave China a great deal of power and economic influence as tea drinking spread around the world. That spread began in earnest around the early 1600s when Dutch traders brought tea to Europe in large quantities.
Many credit Queen Catherine of Braganza, a Portuguese noble woman, for making tea popular with the English aristocracy when she married King Charles II in 1661. At the time, Great Britain was in the midst of expanding its colonial influence and becoming the new dominant world power. And as Great Britain grew, interest in tea spread around the world. By 1700, tea in Europe sold for ten times the price of coffee and the plant was still only grown in China.
The tea trade was so lucrative that the world's fastest sailboat, the clipper ship, was born out of intense competition between Western trading companies.
All were racing to bring their tea back to Europe first to maximize their profits.
At first, Britain paid for all this Chinese tea with silver. When that proved too expensive, they suggested trading tea for another substance, opium.
This triggered a public health problem within China as people became addicted to the drug. Then in 1839, a Chinese official ordered his men to destroy massive British shipments of opium as a statement against Britain's influence over China. This act triggered the First Opium War between the two nations. Fighting raged up and down the Chinese coast until 1842 when the defeated Qing Dynasty ceded the port of Hong Kong to the British and resumed trading on unfavorable terms. The war weakened China's global standing for over a century.
The British East India company also wanted to be able to grow tea themselves and further control the market. So they commissioned botanist Robert Fortune to steal tea from China in a covert operation. He disguised himself and took a perilous journey through China's mountainous tea regions, eventually smuggling tea trees and experienced tea workers into Darjeeling, India. From there, the plant spread further still, helping drive tea's rapid growth as an everyday commodity.
Today, tea is the second most consumed beverage in the world after water, and from sugary Turkish Rize tea, to salty Tibetan butter tea, there are almost as many ways of preparing the beverage as there are cultures on the globe.

Hello everyone. I'm the counselling administrator here at St. Ive’s College and I’ve been asked to come and talk to you about our counselling team and the services that we offer. We have three professional counsellors here at St. Ives: Louise Bagshaw, Tony Denby and Naomi Flynn. They each hold daily one-on-one sessions with students, but which counsellor you see will depend on a number of factors.
If you’ve never used a counsellor before, then you should make an appointment with Naomi Flynn. Naomi specialises in seeing new students and offers a preliminary session where she will talk to you about what you can expect from counselling, followed by some simple questions about what you would like to discuss. This can be really helpful for students who are feeling a bit worried about the counselling process. Naomi is also the best option for students who can only see a counsellor outside office hours. She is not in on Mondays, but starts early on Wednesday mornings and works late on Thursday evenings, so you can see her before your first class or after your last class on those days. Louise staffs our drop-in centre throughout the day. If you need to see someone without a prior appointment then she is the one to visit. Please note that if you use this service then Louise will either see you herself, or place you with the next available counsellor. If you want to be sure to see the same counsellor on each visit, then we strongly recommend you make an appointment ahead of time. You can do this at reception during office hours or by using our online booking form.
Tony is our newest addition to the counselling team. He is our only male counsellor and he has an extensive background in stress management and relaxation techniques. We encourage anyone who is trying to deal with anxiety to see him. Tony will introduce you to a full range of techniques to help you cope with this problem such as body awareness, time management and positive reinforcement.

What is April Fool's Day and what are its origins? It is commonly believed that in medieval France, New Year was celebrated on 1 April. Then in 1562, Pope Gregory introduced a new calendar for the Christian world, changing New Year to 1 January. With no modern communications, news travelled slowly and new ideas were often questioned. Many people did not hear of the change, others chose to ignore it, while some merely forgot. These people were called fools. Invitations to non-existent New Year parties were sent and other practical jokes were played. This jesting evolved over time into a tradition of playing pranks on 1 April. The custom eventually spread to England and Scotland, and it was later transported across the Atlantic to the American colonies of the English and the French. April Fools Day has now developed into an international festival of fun, with different nationalities celebrating the day in special ways.

In France and Italy, if someone plays a trick on you, you are the fish of April. By the month of April fish have only just hatched and are therefore easy to catch. Children stick paper fish to their friends' backs and chocolate fish are found in the shops.

In Scotland, April Fools Day lasts for two days! The second day is called Taily Day and tricks on this day involve the bottom or the tail in informal speech. Often a sign saying kick me is stuck onto someone's back without them knowing.

In Spain and Mexico, similar celebrations take place on 28 December. The day is the Feast of the Holy Innocents. Originally, the day was a sad remembrance of the slaughter of the innocent children by Herod in his search for the baby Jesus. It eventually changed to a lighter commemoration of innocence involving pranks and trickery.

Today, Americans and the British play small tricks on friends and strangers alike on 1 April. A common trick is to point to a friend's shoe and say Your shoelace is untied. When they look down, they are laughed at. Schoolchildren might tell a friend that school has been cancelled. A bag of flour might be balanced on the top of a door so that when the victim opens the door, the flour empties over their head. Sometimes the media gets involved. Once, a British short film was shown on April Fools Day about spaghetti farmers and how they harvest their crop from spaghetti trees!

Most April Fool jokes are in good fun and not meant to harm anyone. The best trick is the one where everyone laughs, especially the person upon whom the joke has been played.

Two British policemen were sent to investigate a glowing flying saucer on 31 March, the day before April Fool's Day. When the policemen arrived at a field in Surrey, they saw a small figure wearing a silver space suit walking out of a spacecraft. Immediately the police ran off in the opposite direction. Reports revealed that the alien was in fact a midget, and the flying saucer was a hot air balloon that had been specially built to look like a UFO by Richard Branson, the 36-year-old chairman of Virgin Records.

Branson had planned to land the balloon in London's Hyde Park on 1 April. However, a wind change had brought him down in a Surrey field. The police were bombarded with phone calls from terrified motorists as the balloon drifted over the motorway. One lady was so shocked by the incident that she didn't realise that she was standing naked in front of her window as she was describing the UFO to a radio station.

The West African Republic of Senegal has a population of 10 million 95 percent Muslim and there are about 80000 cases of HIV-AIDS in the country. It seems like a large number but in fact, at about 2 percent of the population, it's very low in comparison to other countries. And this percentage rate has not increased for the last ten years. The United Nations recognises this success and has named Senegal, the Philippines, Thailand, and Uganda, as countries which have done the most to fight HIV-AIDS. How has Senegal achieved this? The political stability of the country over the past few decades has been an important factor. But what other things may have contributed to this success story? There is no doubt that social and religious values are an important factor. The Senegalese culture is traditional and religious belief is strong. This means that there is less sexual activity outside of marriage than in many societies. And many young people still believe in the traditional values of no sex before marriage and being faithful to your husband or wife.

Many nations in the world have strong religious and social values, but the Senegalese government decided early on that the subject of HIV-AIDS must be discussed openly. Political, religious and community leaders could not treat it as a taboo subject. This wasn't easy. Speaking openly about the use of condoms means accepting that people may have sex outside of marriage. Religious leaders spoke about HIV-AIDS and condoms in the mosques. They still talked about sexual abstinence and fidelity as the best way to avoid becoming infected, but they also recommended condoms for those people who were not going to abstain from sex.

The National Plan to Fight HIV-AIDS was already in operation in 1987, less than a year after the first cases were diagnosed in Senegal. Its aim was information, education and prevention and it was the first such campaign in Africa. A compulsory class was introduced into the national curriculum in schools. Private companies were encouraged to hold classes for their workers. The government gave the campaign strong support and a regular budget and the religious leaders became strong supporters too. Senegal has a long tradition of local community organisations and there were marches and workshops all over the country. High-risk groups such as sex workers, soldiers and lorry drivers were specially targeted. Women were particularly important in this process. Senegal recognised that women need more than education and condoms. They need to have the economic and social power to say No to unprotected sex. Many young, popular musicians also became involved in the campaign reaching young people all over the country. Prostitution was legalised in Senegal in the 1960s. Sex workers were registered and had to have regular medical check-ups.

Anyone who was suffering from a sexually transmitted disease was treated free of charge. This system gave Senegal two big advantages in the war on HIV-AIDS. Firstly, it wasn't too difficult to extend the system of testing and treatment to HIV-AIDS. And secondly, the fact that sex workers were registered and known to the authorities meant that it was easy to reach them with education programmes. Many prostitutes themselves became involved in educating other women, and distributing free condoms. Twenty years ago fewer than 1 million condoms were used in Senegal. Now the figure is more than 10 million.

In 1970, Senegal began testing all the donated blood in its blood banks. So, unlike many Western countries, infected blood transfusions never caused the spread of the virus. Senegal has HIV-AIDS scientists who are known and respected all over the world. Professor Souleymane Mboup, is a world-renowned AIDS researcher. He is most famous for his work on documenting HIV2, a strain of the AIDS virus which is common in West Africa. Professor Mboup is in charge of his country's National AIDS Programme. He co-ordinates the Convention of Research between Senegal and Harvard University in the United States. He also works with the African AIDS Research Network. So far so good, but Senegal itself knows that it still has a long way to go. The biggest challenge is to hold on to what has already been achieved. Many experts are afraid that this initial success will spread a false sense of security and people will become less careful. One problem is that Senegal is a regional crossroads. Many men go to work in neighbouring countries and return infected with the virus.

There is still a great deal of poverty in the country and many people cannot read or write. HIV-AIDS grows well in these conditions. Large numbers of prostitutes are working secretly without registration. Many sex workers cannot afford to refuse customers who don't wear condoms. And if women had more economic power they would not have to turn to prostitution to feed their families in the first place. So Senegal must continue with the work. And maybe we can all learn a little from what the country has achieved so far.

Amelia Earhart was born in 1897, in Kansas, USA. Even as a child she didn't behave in a conventionally feminine way. She climbed trees and hunted rats with her rifle, but she wasn't particularly interested in flying. She saw her first plane when she was 10, and wasn't impressed at all. But she was very interested in newspaper reports about women who were successful in male-dominated professions, such as engineering, law and management. She cut them out and kept them.

During the First World War she worked as a nursing assistant in a military hospital, and later started to study medicine at university. Then, in 1920, Amelia's life changed. She went to an aviation fair with her father and had a 10 minute flight in a plane. That was it. As soon as the plane left the ground, Amelia knew that she had to fly.

So Amelia found herself a female flying teacher and started to learn to fly. She took all sorts of odd jobs to pay for the lessons, and also saved and borrowed enough money to buy a second-hand plane. It was bright yellow and she called it Canary. In 1922 she took Canary up to a height of 14000 feet, breaking the women's altitude record.

In 1928, Amelia was working as a social worker in Boston when she received an amazing phone call inviting her to join pilot Wilmer Stultz on a flight across the Atlantic. The man who organised the flight was the American publisher, George Putnam. Amelia's official title was commander but she herself said that she was just a passenger. But she was still the first woman passenger to fly across the Atlantic. She became famous, wrote a book about the crossing called 20 Hours, 40 minutes and travelled around the country giving lectures. George Putnam was like a manager to her, and she eventually married him in 1931.

Then, in 1932, Amelia flew solo across the Atlantic, something that only one person, Lindbergh, had ever done before. Because of bad weather, she was forced to land in the middle of a field in Ireland, frightening the cows. She broke several records with this flight, the first woman to make the solo crossing, the only person to make the crossing twice, the longest non-stop distance for a woman and the shortest time for the flight.

Now she was really famous. She was given the Distinguished Flying Cross another first for a woman, wrote another book, and continued to lecture. She also designed a flying suit for women, and went on to design other clothes for women who led active lives.

Amelia continued to break all sorts of aviation records over the next few years. But not everyone was comfortable with the idea of a woman living the kind of life that Amelia led. One newspaper article about her finished with the question But can she bake a cake?

When she was nearly 40, Amelia decided that she was ready for a final challenge, to be the first woman to fly around the world. Her first attempt was unsuccessful the plane was damaged but she tried again in June 1937, with her navigator, Fred Noonan. She had decided that this was going to be her last long-distance record breaking flight.

Everything went smoothly and they landed in New Guinea in July. The next stage was from New Guinea to Howland Island, a tiny spot of land in the Pacific Ocean. But in mid flight the plane, navigator and pilot simply disappeared in the bad weather.

A rescue search was started immediately but nothing was found. The United States government spent 4 million dollars looking for Amelia, which makes it the most expensive air and sea search in history. A lighthouse was built on Howland Island in her memory.

Amelia always knew that what she did was dangerous and that every flight could be her last. She left a letter for her husband saying that she knew the dangers, but she wanted to do what she did. People today are still speculating about what might have happened to Amelia and Fred Noonan. There are even theories that they might have landed on an unknown island and lived for many more years. Whatever happened, Amelia Earhart is remembered as a brave pioneer for both aviation and for women.

Gimme a ticket for an aeroplane, ain't got time to take a fast train. Lonely days are gone, I'm a-goin' home, cause my baby just a-wrote me a letter.

Have you ever looked out of the window of a passenger plane from 30000 feet at the vast expanses of empty ocean and uninhabited land, and wondered how people can have any major effect on the Earth? I have. But it is now becoming pretty clear that we are causing a great deal of damage to the natural environment. And the planes which rush us in comfort to destinations around the globe, contribute to one of the biggest environmental problems that we face today, global warming.

For those of us lucky enough to have money to spend, and the free time to spend it in, there are a huge number of fascinating places to explore. The cost of air transport has decreased rapidly over the years, and for many people, especially in rich countries, it is now possible to fly around the world for little more than the contents of our weekly pay packets. Unfortunately, planes produce far more carbon dioxide CO2 than any other form of public transport, and CO2 is now known to be a greenhouse gas, a gas which traps the heat of the sun, causing the temperature of the Earth to rise.

Scientists predict that in the near future the climate in Britain will resemble that of the Mediterranean, ironically a popular destination for British holidaymakers flying off to seek the sun. If global warming continues, we may also find that many tourist destinations such as The Maldives have disappeared under water because of rising sea levels. As usual, people in the developing world are having to deal with problems created mainly by those of us in developed countries.

Beatrice Schell, a spokeswoman for the European Federation for Transport and Environment says that, One person flying in an airplane for one hour is responsible for the same greenhouse gas emissions as a typical Bangladeshi in a whole year. And every year jet aircraft generate almost as much carbon dioxide as the entire African continent produces. When you are waiting impatiently in a crowded departure lounge for a delayed flight or trying to find luggage which has gone astray, plane fares may seem unreasonably high, but in reality we are not paying enough for air travel. Under the polluter pays principle, where users pay for the bad effects they cause, the damage caused by planes is not being paid for. Aircraft fuel is not taxed on international flights and planes, unlike cars, are not inspected for CO2 emissions. Also, the Kyoto agreement does not cover greenhouse gases produced by planes, leaving governments to decide for themselves who is responsible.

So what can be done to solve the problem? Well, although aircraft engine manufacturers are making more efficient engines and researching alternative fuels such as hydrogen, it will be decades before air travel is not damaging to the environment. Governments don't seem to be taking the problem seriously, so it is up to individual travellers to do what they can to help. The most obvious way of dealing with the problem is to not travel by plane at all. Environmental groups like Friends of the Earth encourage people to travel by train and plan holidays nearer home.

However, with prices of flights at an all time low, and exotic destinations more popular than ever, it is hard to persuade British tourists to choose Blackpool instead of Bangkok, or Skegness over Singapore. Friends of the Earth also advise using teleconferencing for international business meetings, but most businesspeople still prefer to meet face-to-face. However, there is a way of offsetting the carbon dioxide we produce when we travel by plane. A company called Future Forests, whose supporters include Coldplay and Pink Floyd, offers a service which can relieve the guilty consciences of air travellers.

The Future Forest website calculates the amount of CO2 you are responsible for producing on your flight, and for a small fee will plant the number of trees which will absorb this CO2. Another company, co2dotorg, offers a similar service, but invests your money in energy saving projects such as providing efficient light bulbs to villagers in Mauritius. Yesterday I returned to Japan from England, and was happy to pay Future Forests 25 pounds to plant the 3 trees which balance my share of the CO2 produced by my return flight. Now the only thing making me lose sleep is jet lag.

The person who takes medicine must recover twice, once from the disease and once from the medicine.

If all the medicine in the world were thrown into the sea, it would be bad for the fish and good for humanity.

Alternative medicine has become much more popular in the West in recent years. It seems that people are becoming increasingly worried about the side effects of drugs, and are turning to treatments such as homeopathy, osteopathy, yoga, reflexology and acupuncture to complement, or sometimes even replace, Western medicine.

An event in my life three or four years ago made me examine my own attitudes towards alternative medicine. After suffering from insomnia for a few months, I was feeling mentally and physically exhausted. A trip to my GP, and attempts at self-medication with nightly doses of Guinness and whisky, failed to bring any relief from my condition. My friend Tony, who was studying acupuncture at a college near London at the time, suggested that I visit an acupuncturist. Since I have a healthy fear of needles from waiting in line for vaccinations in gloomy school corridors, I was reluctant to take his advice, but by this time I was so tired that I was prepared to try almost anything.

I made an appointment with the only acupuncturist in my area, and after another nearly sleepless night, turned up at his room in the local alternative health centre the following morning. After taking my pulse, looking at my tongue, and asking a few questions about my diet and lifestyle, the acupuncturist correctly deduced that I was worn-out I found this extremely impressive since he hadn't asked me why I had come to see him. He then inserted a needle in my right foot between my first and second toe, and, despite my anxiety, I fell asleep immediately. At the time I considered the whole experience to be close to a miracle.

Acupuncture is based on the idea that energy flows through the human body along 12 lines or meridians. These meridians end up at organs in the body, and illness is the result of a blockage of the energy flow to these organs. To remove the blockage, an acupuncturist inserts very fine needles into the body at points along the meridians. This stimulates the flow of energy, and restores the patient's health.

Traditional Chinese medicine has been practised for around 3000 years in the Far East, but is relatively recent in the West, and acupuncture only really became well-known in the West in the 1970s as people began to travel more frequently between the two areas of the world.

A significant event in the history of acupuncture came in 1971, when a journalist from the New York Times had his appendix removed in China, when on a trip to the country with Henry Kissinger, the Secretary of State for the USA. Surgeons used acupuncture to deaden the pain of the operation, which greatly impressed Kissinger.

Although at first doctors in the West were often sceptical of the medical value of acupuncture, in the last few years it has become more established as an alternative to Western medical treatments, since clinical tests have shown that acupuncture is effective for a number of conditions.

In the Far East acupuncture is used to treat a wide range of complaints, and is also used as a preventative medicine, since it is thought to increase the body's resistance to infection. In the West, the treatment is often used to relieve headaches, dental pain, back pain, and arthritis, and to treat depression, asthma, stress, high blood pressure and anxiety.

Since acupuncture is known to be effective against pain, it is not surprising that many sportspeople have experimented with acupuncture when fighting injury. Martina Hingis, the famous tennis player, had a wrist injury cured through treatment, and English Premier Division football club Bolton Wanderers employ an acupuncturist to keep their squad in good physical condition. While in Korea for the World Cup in 2002, Soo Ji Chim, a Korean form of acupuncture, was very popular with the German football team.

Cherie Blair, a well-known human rights lawyer, and the wife of the British Prime Minister, was recently spotted wearing an acupuncture needle in her ear, suggesting that she uses the treatment to cope with stress. The Queen of England is also interested in acupuncture, although she doesn't use the treatment herself she and many of her family rely on another alternative medical treatment, homeopathy, to keep them healthy.

Finally, if you do decide to visit an acupuncturist, it is important that you check that they are qualified and registered to practise acupuncture. In the past some people have experienced allergic reactions, broken needles and even punctured lungs while being treated, although this is very uncommon.

Most people are aware that Canada and the United States are two very large countries in North America. However, most people do not know how these countries came to exist. The story of the creation of these countries is a very interesting one. During the seventeenth and eighteenth centuries, some people from England and from France moved across the Atlantic ocean. English people lived on what is now the east coast of the United States, and French people lived in what is now Quebec, in the eastern part of Canada. The kings of England and France were often at war with each other. This meant that there was often fighting in North America between the soldiers of England and France.

By about the year 1750, there were many more people in the English colonies than in the French colonies. When the next war began, the English king was determined to defeat the French and gain complete control of North America. The English assembled a large force of ships and soldiers and attacked the French at Quebec. The French fought bravely, but they were too few in numbers, and the English won the war. England then gained control of all of North America.

After this war, the people of the English colonies in North America began to feel dissatisfied with their government. They were not represented in the English government, but they had to pay taxes to the English king. The taxes were used to pay for English soldiers who defended the American colonies, but the Americans did not want these soldiers. In 1775, the American settlers began to rebel, and in 1776 the Americans declared their independence. For several years, there was much fighting between the Americans and the English soldiers. For a while, it appeared that the Americans would lose, even though they fought bravely. Then, the king of France decided to help the Americans. He sent his ships and soldiers to America, and they helped the Americans to defeat the English forces. England recognized the United States of America as an independent country in 1783.

However, England kept control of Canada. When the American colonies rebelled against England, some of the people who lived in those colonies did not rebel. Those people were called Loyalists because they were loyal to the king. When the war ended, the Loyalists had to leave the country. They moved northward to Canada, where they started new English-speaking colonies. During the year 1812, the Americans invaded Canada, but they were not able to conquer the country.

During the nineteenth century, the people of Quebec continued to speak French and to maintain their French culture. Meanwhile, many more people moved to the English-speaking areas of Canada. In the year 1867, Quebec and the English-speaking colonies agreed to form a single country, Canada. By this time, there were two very large countries in the northern part of North America!

Today, in the early twenty-first century, most countries no longer have kings and queens. However, some countries have remained as monarchies, including England and its former colonies. However, even in these countries, the monarch is a ceremonial figure who no longer has any real power over his or her subjects. These countries are called constitutional monarchies because they are democracies in which the monarch remains the official head of state.

Many years ago, the kings and queens of England did have real power, but gradually this power was transferred to the people and their elected officials. It is interesting to examine how this transition occurred. Even in very early times, the king of England did not have absolute power. He was the most powerful man in the country, but he could not entirely force his will upon others. If he became too demanding, he might face opposition from powerful local land-owners. These men, called the barons, might resist a king who tried to become too strong. This is exactly what happened in the year 1215. The king of England had made many unreasonable demands upon the country, and the barons decided to resist. They forced the king to agree to a list of rules that would limit his power. These rules were written in a famous document called the Magna Carta. This document described not only the rights of the barons, but also of the common people of England.

During the next few hundred years, the kings still had much power. However, some other people, such as the landowners and the richer men of the towns, also had influence. Their meetings became known as Parliaments, and the king had to share power with the parliament. During the 1640s, one king tried to rule without Parliament, and tried to take away the rights of Parliament. This led to a civil war, and the king was defeated. England soon became a monarchy again, but it became clear that Parliament would have more power than the king. Until the twentieth century, the Parliaments of England became more democratic, as more and more people were allowed to vote.

Today, England still has a constitutional monarchy. But not all English-speaking countries recognize the English queen. For example, the United States became an independent country over 200 years ago and has become a republic ever since. In some countries, there is debate about the future of the monarchy. Canada, Australia, and New Zealand still recognize the queen of England as their own queen even though those countries are no longer governed by England. Many people in those countries want to abolish the monarchy. They believe that their countries should now have their own head of state. On the other hand, some people in those countries want to keep the monarchy because it reminds them of their country's early history. This is an ongoing topic of debate for Canadians, Australians, and New Zealanders.

Of the fifty states in the United States, forty-nine are located on the mainland of North America. The other state is Hawaii, which consists of several islands in the middle of the Pacific Ocean. Hawaii is known as an especially beautiful and interesting place. The Hawaiian islands were formed by volcanic eruptions that pushed molten rock, called lava, above the surface of the ocean.

Some of the islands no longer have any volcanic activity, but there are still active volcanoes on two Hawaiian islands, Oahu and the big island which is known simply as Hawaii. One of these volcanoes, Mauna Loa, still erupts sometimes, with spectacular explosions of lava. Another volcano, called Mauna Kea, is now dormant. These volcanoes are both very tall and reach over 4000 metres above sea level. The air above Mauna Kea is so clear and thin that scientists use the mountain as a base for observing the stars. The islands of Hawaii are located in the tropics, and they are known for their beautiful weather. The temperatures are usually in the range of 20 to 30 degrees Celsius, and the days are usually sunny. This weather allows people to enjoy swimming and surfing on the beautiful beaches of Hawaii.

Despite the sunshine, most of the islands also receive enough rainfall to support many beautiful flowers and trees. The first people to live in Hawaii were Polynesian groups who arrived from other islands in the Pacific, well over 1000 years ago. The islands were visited by European explorers during the late eighteenth century. During the early nineteenth century, the islands became unified under a single king. However, during this time, many Hawaiians died from diseases that were brought by European and American visitors. The Hawaiian islands are excellent places for growing sugar cane and pineapples. In the late eighteenth century, some Americans began large farms, called plantations, in Hawaii.

The Americans eventually gained control of the government, and Hawaii became a territory of the United States. The United States built a naval base on the island of Oahu, at Pearl Harbor. This base was attacked by Japan in 1941, but it was soon repaired. The naval base is still in use today. During the nineteenth and twentieth centuries, there was great demand for labour on the sugar and pineapple plantations. People came to Hawaii from many lands, and Hawaii became a place of many cultures. The native Hawaiians mixed with people from places such as Japan, China, Korea, the Philippines, Portugal, and Puerto Rico, as well as the mainland United States.

Today, many Hawaiians can claim a diverse heritage. In 1959, Hawaii became the 50th state of the United States, with the city of Honolulu as its capital. Today, there are more than one million people in Hawaii, more than half of whom live in Honolulu. Each year, many more people visit Hawaii as tourists, to experience the beauty of these islands.

Benjamin Franklin was one of the most famous people in American history. He was never a President of the United States, but he made great achievements in many areas of life, including business, literature, science, and politics. Benjamin Franklin was born in the city of Boston, during the year 1706.

In his early years, Franklin was very poor. As a young man, he worked for his older brother, who was a printer. However, the two brothers soon argued with each other. Benjamin decided to leave, and he moved to the city of Philadelphia. He worked very hard and soon became a successful printer. He published his own newspapers, and he also published books called almanacs, which contained many wise sayings. Many of the wise sayings in Franklin's almanacs are still repeated today. Franklin's printing business was very successful, but he was also very interested in science. He performed experiments on the topic of electricity. Some of these experiments were very dangerous.

In one experiment, Franklin was almost killed when he went outside during a lightning storm and flew a kite that had a metal key attached. However, Franklin was lucky enough to avoid injury, and he learned new facts about electricity. In addition to scientific research, Franklin was also an inventor. He invented a new kind of eye-glasses called bifocals. Bifocals are eye-glasses that allow people to see things that are far away, but also allow them to read things that are very close. Another invention was a new kind of stove for burning wood. This new stove was much more efficient than the older stoves had been. He also invented a lightning rod, which keeps houses safe from lightning.

Franklin was also interested in making his city a better place to live. He started a public library, and he helped to organize a hospital and a fire department. In addition, he supervised the postal service, which operated profitably under his command. In his later years, Franklin became heavily involved in politics. For most of Franklin's life, the United States was not yet a country. Instead, the United States were still colonies of England, but Franklin encouraged other Americans to become an independent country. When the United States became a country, Franklin became the American ambassador to France. The French people liked Franklin very much. Franklin later returned to the United States, and he died in 1790.

Today, many Americans still admire the brilliant achievements of Benjamin Franklin, who did so much to improve people's lives. The picture of Benjamin Franklin can be seen on the American hundred-dollar bill.

In most English-speaking countries, a person who is accused of a crime has the right to a trial by jury. In a trial by jury, the guilt or innocence of the accused person is decided by a group of 12 people, called jurors, who must listen to the evidence about the case. The idea of trial by jury is over 800 years old, but there was a time when criminal cases were decided in other ways.

Today, many of these methods seem ridiculous and cruel. Many accused people were forced to undergo a trial by ordeal. There were several different kinds of this trial. For example, in the ordeal by fire, an accused man was forced to carry a red-hot piece of iron in his hand. People believed that if the men were innocent then the gods would protect him, and his hand would not be burned or blistered by the iron. Another form of the trial by ordeal was the ordeal by combat. If one person accused another of a crime, they would be forced to fight each other with some weapon.

People believed that the gods would help the man who was right and allow him to win the fight. Yet another kind of ordeal was the ordeal by water. If a woman was accused of a crime, such as witchcraft, she might be thrown into a river with rocks attached to her. People believed that the gods would help an innocent woman and allow her to float on the water. Gradually, people realized that the trial by ordeal was a completely worthless way to judge a person's innocence or guilt. They wanted a less barbaric way to decide criminal cases. During the twelfth century, a new method was introduced by one of the kings of England, Henry the Second. Henry said that criminal cases should be decided by the opinions of twelve honest men who knew about the crime, the victim, and the accused person. This was the beginning of trial by jury in English-speaking countries, and the method soon became very popular. People trusted this new method much more than they trusted the old methods. Later, the system of trial by jury changed somewhat. Instead of having a jury of twelve men and women who knew about the crime, juries were chosen so that the twelve people did not know anything about the crime. This change ensures that the jurors do not have any bias or prejudice about the case. When jurors do not know any of the people involved in the case, their decisions are more likely to be fair and accurate.

Today, citizens in many countries are called occasionally for jury duty. This can be inconvenient for people who are busy with their work and family life. However, many men and women are willing to serve on juries because of a feeling of responsibility to society. The use of juries in criminal cases helps to ensure that justice is done.

Many people admire the paintings and sculptures that artists create. Some very beautiful paintings and sculptures were created by two men who lived in the same country at the same time. These men were Leonardo da Vinci and Michelangelo. They both lived in Italy around the year 1500.

Leonardo da Vinci is most famous for his painting called the Mona Lisa. This is perhaps the best known painting in the world. The Mona Lisa shows the head and shoulders of a dark haired woman. When people look at this painting, they are often captivated by her smile and by her eyes, which have a look of mystery. Another painting of Leonardo's is called The Last Supper. This painting shows a famous scene from the Christian religion. In this painting, Jesus Christ is seated at the middle of a long table, with his followers the disciples seated around him. Many of the paintings that were created at this time have a religious theme.

Leonardo was not only an artist, he was also interested in engineering. He actually worked for some time as an advisor to a military leader, helping him to develop new machines for use in war. Leonardo also made rough drawings of machines that are similar to those that were invented much later, such as submarines and helicopters. Obviously, Leonardo was an extremely creative man.

Michelangelo was about 23 years younger than Leonardo. In addition to being a painter, Michelangelo was also a sculptor, and many experts consider him the greatest sculptor of all time. One of his most famous sculptures is David, which is a statue of a young man who was a famous figure in the Bible. Another great sculpture of Michelangelo's is called the Pieta. The Pieta shows Mary, mother of Jesus, holding the baby of her son across her lap.

Michelangelo is also famous for painting the ceiling of a church known as the Sistine Chapel. The leader of the Roman Catholic Church, Pope Julius, asked Michelangelo to paint the ceiling of this new church. This project required many years of hard work, and the Pope complained that it took too long. However, when the work was finished, the ceiling of the Sistine Chapel was covered with beautiful paintings of many scenes from the Bible.

Fortunately, many of the works of Leonardo and of Michelangelo can still be seen today in the art galleries of Europe. During the past 500 years, the color of the paintings had faded somewhat, but in recent years, some work has been done to restore the paintings to their original appearance.

Most people would like to have an attractive physical appearance, but some people become very worried about the way they look. This can sometimes lead them to do things that are unhealthy. For example, many women believe that they must be very thin in order to be attractive. They see pictures of fashion models who are very thin and then believe that an attractive woman must look the same way.

However, many men prefer the appearance of women who are not so thin. In order to become thin, some women try to reduce the amount of food that they eat. When this is taken to an extreme, a woman might eat far too little food to remain healthy. Her weight may become dangerously low, as she tries to become thinner and thinner. This condition is called anorexia, and it affects many thousands of women in Western countries. Anorexia is one of several conditions known as eating disorders. Another eating disorder is called bulimia. A woman who has bulimia will sometimes eat large amounts of food, but then will try to eliminate the food, by vomiting. This is intended to prevent any weight gain, but it is also a very unhealthy behavior.

Unfortunately, some women are concerned about being very thin, but some women have different concerns related to the appearance of their body. For example, some women believe that their breasts are not large enough, and will undergo surgery to enlarge their breasts. In this surgery, some artificial substance is implanted inside the breast to make it larger. Many women have had this surgery, but many of them have suffered serious health problems as a result. In recent years, many men have also become very concerned about their physical appearance. For example, some men believe that they must become very muscular in order to have an attractive appearance. To achieve this appearance, some men use drugs called steroids, which make it possible to gain large amounts of muscle. However, steroids can have very unhealthy side effects.

In addition to drugs, some men have used surgery to change their physical appearance. For example, some men have had implants to make their arms, legs, or chest appear larger. It is unfortunate that so many people feel so unhappy about their physical appearance and that they do unhealthy things to change the way they look. Of course, everyone should try to be healthy, but people must also learn to accept their physical appearance. Many different body types can be attractive, but there is no single ideal body type. There is no need to use unnatural methods of changing one's body.

I want to talk to you about a new feminism for the 21st century. There are three pillars to this new feminism: Dignity. The word no. And men. That's right, men.

But before I expound on these three ideas, you need to know something about me. I was very involved in the feminist movement, including being on the board of directors of the National Organization for Women. For this I feel much pride and some guilt. Pride because feminism has pushed forward some very important and needed changes; and guilt because it has also done a lot of damage. My work now is to reverse that damage.

So in that spirit, let's talk about the first pillar of this new feminism: dignity.

Dignity is at the core of what feminism should always be about. Dignity means that a woman should be able to freely choose her own path in life. That's what feminism once held. But does it still? Ask almost any female college student today what she aspires to be and she'll list any number of career choices. The one she won't list is wife and mother. In fact any time someone has the temerity to suggest that a woman might want to look for a husband while in college, as a very successful Princeton grad recently did in a letter to the school's newspaper, feminists go nuts. A new feminism will value and respect all responsible choices.

And while we're talking about dignity, I can't think of anything less dignified for women than the feminist belief that in the sexual arena, women are like, and therefore ought to act like, men. Is this what the truly liberated woman wants? To have casual sex and think nothing of it like men do? That's what feminism aspires to? Sad to say the answer has too often been yes.

So, let's add this up: Feminism has downplayed the desire for women to have a family while at the same time hyping the rewards of career and casual sex. Not exactly a recipe for success or happiness.

The second pillar of a new feminism is the word: no. It's very much tied in with the first pillar.

Throughout history women have made great use of the word: no. Of course many times women said: yes, when they should have said no, and that's the basis of more than a few classic stories and novels. But this was the exception, not the rule. There is great power in that word: no. And women, for the most part, knew how to wield that power. But in the last few decades they've lost it. And the consequences have been catastrophic.

Women, who fought not to be treated as sex objects, have become more objectified than ever. You see it everywhere: in music videos, on billboards, in the hookup culture on campuses. And now we have the tawdry spectacle of teenage girls sexually pursuing teenage boys the way boys pursued girls. How did this happen? Because feminism began to advocate that women should behave like men. Whatever men did and however they did it, that's what women should do. Feminists were angry at men, but they wanted to be like them at the same time. No wonder our society is so confused.

Women are robbing themselves of the ability to say no; the solution is to take that power back. This is especially true for young women. Saying: no, means, I will not be defined by anyone else, not by feminists, and not by men's sexual desires. That is female power.

This is a good segue to my third pillar of a new feminism, men. It is easy for feminists to forget this, but it was men who gave up their monopoly on political power and gave women the right to vote, men who invented birth control, the refrigerator, the washing machine, and so many other devices that liberated women.

And men are different from women. Academics like to speculate that men and women are basically the same, that they're only socialized differently, but as George Orwell famously noted: that's an idea that only an intellectual would be foolish enough to believe.

Moreover, the sexes need each other. For example, women civilize men. It's what we are supposed to do. But in order to accomplish this critical task, we must preserve our dignity.

Not be afraid to use the word no, and, see men as partners, not as competitors, let alone oppressors.

That's the way to a new feminism. And the way to a better world for both sexes.

In modern society, many people find that they do not get very much exercise. They travel by bus, train, or car, and they can move up or down in elevators. They have machines that do most of the heavy work that was once done by people.

However, exercise is important for staying healthy. A person who exercises frequently will be physically fit. There are different aspects of physical fitness. One important element of being physically fit is called cardio-vascular fitness. The word cardio-vascular refers to the heart and lungs. If one's heart and lungs are in good condition, then one can exercise at a steady pace without soon getting tired.

To develop cardio-vascular fitness, it is important to perform some exercise that makes one's heart beat quickly. For example, a person can improve cardio-vascular fitness by riding a bicycle, by running, by swimming, by rowing, or even by walking quickly. Some people go to special places, called health clubs or gyms where they can use different exercise machines to develop their cardio-vascular fitness. But many people improve their cardio-vascular fitness by playing recreational sports, such as tennis or soccer, or by dancing vigorously.

By having good cardio-vascular fitness, one is less likely to suffer from heart disease. Of course, there is one way to improve cardio-vascular fitness that does not involve exercise-stop smoking! Another important aspect of physical fitness is called flexibility. Flexibility refers to one's ability to stretch comfortably. For example, a healthy person should be able to touch his or her toes without bending the legs. People can perform various stretching exercises to improve flexibility. By being flexible, a person can avoid injuries that might otherwise affect their body. Yet another important aspect of physical fitness is the strength and endurance of one's muscles.

Many people suffer from injuries that result, in part, from weakness of the muscles. Muscular strength and endurance can be improved by a variety of exercises. Some of these exercises involve lifting a weight, but other exercises simply involve pushing or pulling against the weight of one's own body. One example is an exercise called the push-up. In this exercise, a person lies on the floor, with the face pointing down. The person bends his or her arms, so that the palms of the hands are on the floor, next to the shoulders. The person then pushes with his or her arms, lifting the upper part of the body above the ground until the arms are straight. Before starting to do any exercises, it is a good idea to have a medical check-up. Some people do not want to exercise because they think it will be too much work However, many people find that they feel very good when they exercise. Exercising can be an enjoyable and fun way to maintain health and fitness.